6 Symptoms of Mental Disorders That May Not Ignored

Although there are many kinds of mental problems but that is often encountered everyday include stress, depression and anxiety. Without realizing it we might have mental problems even in the mild stage.

There are some symptoms of mental disorders you should know because if this issue is left to a protracted and will bring bad impact for mental health. As reported by the compass, here are six mental symptoms that should not be ignored

1. Sleepy on and too much sleep

Sleep soundly at night is very important for the health of body and soul. When someone is sleeping too much it will have negative impacts on the lives of depression and other medical problems. Ideally adults sleep for eight hours every day, but if after you sleep eight hours a night but do not like to have slept immediately consult your family doctor.

2. Lack of sleep

Too much sleep or sleep deprivation are both a symptom of mental problems. People who have symptoms of insomnia such as difficulty starting to sleep, often waking at night and waking up too early can be an important sign of stress and depression. It can also be caused by sleep apnea and hormone imbalance.

3. Heart beat faster

This is one of the symptoms of a panic attack, be accompanied by the heartbeat irregularity. Panic attacks can strike suddenly without warning and for reasons even less plausible. Panic attacks are a condition of stress experienced by a person who can and lasts for several minutes.

4. Stomach ache

Abdominal pain not only can indicate problems with digestion and the organs that are in the stomach but also could be a sign of mental illness. Many cases show that the stomach problems often occur in people with chronic anxiety. Abdominal pain will usually get better when someone manages to overcome her anxiety symptoms.

5. Headache

Too nervous about the problems and stress can trigger headaches. If you are experiencing stress or are facing a problem and then felt dizzy pat on the head then it's time you stopped to eliminate this problem so as not to progress to other problems. Learn some relaxation techniques can sometimes help.

6. Changes in mood (mood)

Rapid change of mood is one of the mental problems that need attention. When someone has this he can be a very happy but then quickly turned into a very depressed. These symptoms are usually repeated rapidly and became the early symptoms of bipolar disease. Although the nature of chronic disease can be controlled.