Ways to Increase Your Libido

Lots of ways to increase libido, including the use of chemical drugs such as Viagra, etc.. But you know that drugs are harmful chemicals for your consumption? there are many ways to increase your libido either by changing your lifestyle to be healthier.

Here I will describe some ways you can do to increase the libido in a safe manner. Please read the ...

1. Stop Alcohol Consumption.
Alcohol is bad for your libido. Because depressant alcohol contains substances that will cause you stress, depression, mood to the reduction in inter-partner. Lots of rumors circulating that the consumption of alcohol, will increase your libido and make you more relaxed to have sex.

2. Reduce consumption of caffeine.
Caffeine is proven to increase energy and relieve drowsiness, but this is only temporary. Adverse effects that occur if you consume caffeine is a decrease in cortisol levels. if your cortisol levels decreased, you will also experience decreased sexual desire / libido you.

3. Enough sleep.
Familiarize you have a pattern a good sleep, because the pattern sleep which not good akan cause the flavor tired / fatigued who very serious, including on your sexual health. Because you feel the fatigue or excessive fatigue, the body loses sexual desire.

4. Sport Regularly.
Regular exercise can make you healthier and improve your endurance. With exercise, your blood flow will be smooth, including blood flow to your penis. If your blood flow to the penis smoothly you will easily get an erection and make your sex drive increased.

5. Right Diet.
Do the right diet for your health. Vitamins and minerals such as zinc, potassium, iron can increase your blood flow to the penis, including who will make you easy to get an erection. Vitamin C is also very good for your body because these vitamins can increase your immune system and fight against sexual diseases. Eat fruits that contain Vitamin C rich so you are always healthy.

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