Food pyramid



For in the United States, Department of Agriculture in 2005 they have been revised to replace the food pyramid was introduced since 1992. The new food pyramid called "MyPyramid" emphasizes the selection of foods that fit the needs of their activities. In addition to the food pyramid image is also included to complete the picture of physical activity undertaken food intake.

Physical activity may include all activities of the movement of the body that uses energy. Walking, gardening, climbing stairs, playing soccer or dance, is one example of physical activity. To get the health benefits of physical activity, then these activities should be carried out for 30 minutes a day. But physical activity does not increase the heart rate is not included in physical activity is as above, such as moving a regular or street while shopping.

Comments

Post a Comment

Popular posts from this blog

Method of Blood Circulation Streamlining Work For Optimal Heart

Image
All you need to know that the heart be optimal it is necessary to smooth blood circulation. Blood circulation is very important for the continuity of the existing processes in the body. About 90 liters of oxygen-rich blood pumped by the heart each day and applied to the entire body through the blood vessels. The task of the heart is pumping blood throughout the body. Oxygen carried by blood flow to supply fuel to members of the body to function optimally. Please note that the job is very important, so keeping the smooth circulation of blood is an obligation. Cardiac work can be optimal in the presence of blood circulating smoothly. By the time you do not indulge or relax and rest, it does not mean the heart stops or take leisure activities. The heart will continue to work, to beat about 70 times per minute and about 5 liters of blood pumped around the body. For this process to be maintained, then the stability of oxygen is needed by the heart. The heart will beat twice as fast when y
Read more

It Start from our mind

Image
Every man would want to be happy. However, each person has a different perception of happiness, as well as how to be happy. Although not easy to always be happy, someone can create their own happiness because of a person's happiness is the brain begins. Early February, the Central Bureau of Statistics launched the Indonesian Happiness Index 2014 survey was to measure the level of satisfaction of life of citizens that can be used to measure the well-being of citizens. As a result, Indonesian people are more satisfied with the harmony of the family, security, environmental conditions, as well as their social relationships. However, satisfaction with education, income, housing, employment, and low health. Based on the demographic and economic characteristics of residents, community groups happiest are those who live in the city, female, unmarried, aged 25-40 years, master's or doctoral education, and the highest income. Happiness index also made globally to assess the wel
Read more

Gandarusa for Male Contraception

Image
Scientific fields of pharmaceuticals and led him tekuni reproduce variations on the idea of contraception. Now he obtained a patent on the findings of herbal tablets from leaf gandarusa male contraception. Herbal tablets for limiting births is the fruit of life's journey Eko Bambang Prajogo Wardojo (54). As a teenager, Bambang was intrigued to think can do nothing to take part in anticipation of blasting people. Persistence and determination turned out to be the ideals to fruition. Male contraceptive tablet has been found clinically tested in humans. Bambang obtain a patent on June 12, 2008. To obtain a patent, Bambang process must wait for seven years. He filed a patent acquisition since January 23, 2001. "Waiting for a patent for a long time," said Bambang, researcher and lecturer at the Department Farmakognisi and Phytochemicals Faculty of Pharmacy, Airlangga University, Surabaya, in his office, late January. On December 14, 2010, the National Family Planning
Read more