Heart & Diabetes can be prevented by Tea

Is this the day you are drinking tea?. Very lucky for you who like to drink tea every day. Because the tea is very beneficial to help women free of diabetes and heart attacks.

As reported Dailymail, Monday (2/20/2012), the research suggests that drinking tea regularly with or without milk may reduce the risk of heart problems by cutting levels of bad cholesterol and blood sugar.

Many experts say that the content of flavonoids - antioxidant ingredients found in tea is beneficial to fight heart disease. Flavonoid content in one cup of tea is 150-200 mg and is the best source of antioxidants in foods.

To protect from heart disease can take three or more cups of black tea per day. Meanwhile, to protect against type 2 diabetes can drink two cups or more per day.

Carrie Ruxton, a writer and member of the Nutrition Bulletin Tea Advisory Panel (TAP) said that the "Tea can be a community favorite drinks without us knowing."

In the presence of flavonoid antioxidants, so that black tea has many health benefits especially for the heart. Results of recent studies indicate that flavonoids may work well when added to milk or not.

In addition during the 12 weeks to do a study involving 87 volunteers who showed a variety of cardiovascular risk factors can be improved by drinking three cups of tea every day. Flavonoids found in tea thought to reduce the excess blood clotting, inflammation control, limiting the increase in arterial blood, and improve blood vessel function.I

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