Health Ideas In Common

Effective method to speed up metabolism metabolism, burning calories the body, is to lose weight or build more muscle. However, you can also do this by regularly eating food intake following: Cereal and whole oat Complex carbohydrates and fiber increases your metabolism by keeping insulin levels remain low after we eat. This can be useful for the production of insulin will send a signal to the body to store fat. And when the body stores fat reserves, so a slower metabolism so you burn fewer calories. Calcium Milk Although it contains fat, but milk will trigger sebenarnyaKalsium in metabolism. The research team from the University of Tennessee found that dieters who consumed 1,200 mg of calcium every day, lost weight more than those who consume less calcium source. Green tea and coffee Green tea and coffee contain caffeine which can speed up heart rate (heart rate). The faster our heart rate, the more calories you burn. In addition, green tea also contains a chemical compound ...

Acne is very disturbing because it is usually very difficult to remove pimples, acne can even disturb us 2 times. The first acne annoying because it makes the skin look perfect, then the second one though acne is curable but can leave scars that will look for life, a sort of reminder of its presence. Here are some types of acne scars that usually happens: type wounds acne      Types of injuries Icepick      These types of injuries are usually narrow and deep skin prick like it had been punctured by ice. This type of wound size <2 mm with a depth of cuts reaches the dermis or subcutaneous layer. This type of injury is usually too deep to be handled through the process of dermabrasion or laser resurfacing.      Types of injuries Boxcar      This type of injury usually have wound round the base or the surface of the oval with a sharp angle. Unlike other types of injuries Icepick, Boxcar type of in...

There are several procedures that can be used to improve acne scars, and each procedure has its advantages and risks of each. Sometimes also some procedures are combined to obtain maximum results. Here are some procedures that can be used for the treatment of acne scars:     Laser resurfacing     This procedure is usually performed by a dermatologist / dermatologist by removing the top layer of damaged skin and tightens the middle layer of skin so that skin can be smooth. To relieve pain, a doctor will first give a local anesthetic. Skin usually takes 3-10 days to recover.     Dermabrasion     Another way is to use a fine wire brush or diamond tools used for mengkikis the skin surface. At the time of the skin to recover, then a layer of smoother skin layer will replace the eroded earlier. It takes much longer for skin to recover from this procedure, usually between 10 days to 3 weeks.     Laser thera...