How Long Ideally Men Survive in Bed?

How long should ideally mighty man in bed? Many men are often less confident with the ability to satisfy your partner in bed. Some think they at least should last more than an hour.

This assumption is reasonable because we've been bombarded with impressions films or magazines that make men believe that women enjoy (and need) a long session.

Unfortunately, the ability of the male sex is not always excellent. In a study published in The New Naked: The Ultimate Sex Education for Grown-Ups penetration was found that when the average male only lasts for two minutes, even less.

Although the time seem very fast, but the good news is that women were not much complain with their sexual ability. Actually not a woman who wants sex longer, but instead a man who wants to extend the capabilities of lovemaking.

If you really want to have a sex session longer than usual, there are some things that can actually help.

- Do not forget to practice Kegel exercises. Men who regularly perform Kegel exercises for 12 weeks is known to prolong their ejaculation time. How to do Kegel exercises? Read here.

- Do not pursued the target. When we imagine a sexual relationship, we tend to define orgasm as the ultimate target. Though it is not always necessary. Sex is actually far more meaningful than an orgasm. It is about relationships, intimacy, comfort, and enjoyment.

Do not force yourself must have reached orgasm at the nth minute. However, think about what can make your partner feel better. If orgasm is reached, do not immediately feel the sex is over. You can continue with the "after play".

- Live a healthy lifestyle. Firmer erections derived from blood flow. That is why make sure all the blood vessels in good shape with an active lifestyle, stay away from cigarettes, and eating healthy foods.

- Focus on the partner's needs and desires as your own needs. Your spouse may not need sex for hours. Maybe the fact he is looking for is quality. Is warming given her enough to reach climax? Are you selfish just like one particular position? Lastly, if you want to last long in bed, remember that practice makes you perfect.