Saturated and Stress in the Office Can Be Due Not Lunch

Piling work at the office, overtime, and was getting heavy workload may make you feel depressed to stress. You also feel tired, helpless, tired, and decreased motivation to do the job. This condition is known as syndrome 'burnout'.

A recent study published by the journal Social Psychiatry and Psychiatric Epidemiology shows, all the problems in the office was not the only factor that causes a person to experience burnout at work. According to this study, there are three other things that can cause you to face job burnout.

Lack of support
When was bored with the job, you do not have the support or the injection of the spirit of the family. You also do not have someone who can listen to the problems of work in the office.

Researchers in Canada say, the burden of thinking the problem jobs will be lost if you tell it to relatives or family.

Less socializing
A study states, people who do a lot of social activities are less likely to burnout syndrome. After work, take the one time to meet up with friends just to drink tea or coffee.

You can also join with friends who have the same hobby with you. By meeting a lot of friends or relatives, you can share stories work problems.

Not lunch
I was so busy at work, have you ever forget the lunch hour?
A study from the University of Toronto found that skipping lunch break can make you less motivated and less productive.

Energy drained to think while you work. After skipping lunch, you work unwittingly becomes more sluggish. Try lah leave your desk for a while and go for lunch.