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Method of Blood Circulation Streamlining Work For Optimal Heart

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All you need to know that the heart be optimal it is necessary to smooth blood circulation. Blood circulation is very important for the continuity of the existing processes in the body. About 90 liters of oxygen-rich blood pumped by the heart each day and applied to the entire body through the blood vessels. The task of the heart is pumping blood throughout the body. Oxygen carried by blood flow to supply fuel to members of the body to function optimally. Please note that the job is very important, so keeping the smooth circulation of blood is an obligation. Cardiac work can be optimal in the presence of blood circulating smoothly. By the time you do not indulge or relax and rest, it does not mean the heart stops or take leisure activities. The heart will continue to work, to beat about 70 times per minute and about 5 liters of blood pumped around the body. For this process to be maintained, then the stability of oxygen is needed by the heart. The heart will beat twice as fast when y...
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Smart Way Body Fight The air pollutionPollution

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Exposure to pollution often can not be avoided. Even so, it turns the body has its own mechanism in counteracting pollution resulting in exposure to normal, the body is only getting minimal impact. Pulmonary specialist doctors from the Faculty of Medicine, University of Indonesia, Agus Dwi Susanto explains, the body has a mechanism for disposal of carbon monoxide at a time, on the morning after waking. Carbon monoxide is known as the most abundant gas in air pollution, especially from vehicle exhaust. "Spending carbon monoxide gas will be equivalent to that enter the body from exposure to pollution with normal levels," said Dr. Agus when found in a healthcare discussion in Jakarta, some time ago. Pollution levels are normally interpreted as being on the road and drive a vehicle. However, if the exposure is more than that, the body's mechanism for removing carbon monoxide was not proportional to the amount of exposure that goes. Agus said, exposure to excessive ...
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Healthy Living Tips and Mistakes

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With all the advances medicine has made in recent years it has become much more efficient at treating many health problems that we have. Healthy Living Tips and Mistakes We all know however it is best to avoid health problems all together. By following a few simple healthy living tips you may be able to do this. MAKE REGULAR DOCTOR VISITS Men often ignore abnormal health symptoms and avoid going to doctors. This may be part of the reason why women tend to outlive us. Make sure that you have a yearly checkup. Make the appointment and keep it. There are some that need a little push so get a family member involved that will make sure you go to your doctor. It is in your best interest as well as theirs. EAT A HEALTHY DIET Avoid eating processed and fast foods. These are the types of foods that are full of sugar, unhealthy fats and salt. Instead include fresh fruits, vegetables, whole grains and lean cuts of meat into your diet. Try to eat two meals of fish per week. A good tip when groce...
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