What to Do To Body Fit - Fit All Day



Build a healthy and fit body is not something learned in one day but it takes discipline and commitment in the long run. At first it might seem a little heavy but after a while attempts to get fit or fitter body will become a pleasant habit.

The following are the things that need to be done so that the body be fit:

Enough to drink

most of our body consists of water. Well hydrated body will accelerate metabolism and energy optimization. Do not let you feel thirsty and water is the best choice. Reduce drinks that contain lots of calories or sugar because it can promote weight loss.

Nutritionally balanced

would bother counting the number of calories per meal and the fact that each person may have different caloric needs vary. If you are too skinny should increase the amount of calories, while if too fat you should reduce your intake of calories and fat. But in general, the ratio of protein, fat required approximately 15% of calories, 25% fat and 60% carbohydrate. In addition we also need a lot of vegetables and fruits to meet the need of vitamins and minerals.

Favorite dish to cook and eat a healthy way

Want to get healthy and fit body means to give up favorite foods we usually eat. Try experimenting with ways to cook a healthy example by cooking food by steaming or boiled not fried or baked way. Not at all mean having to leave your favorite foods once in a while is okay as long as not excessive.

Reduce alcohol

Alcohol is the enemy to live a healthy life. Alcohol affects many organs in the body. In a metabolic system, alcohol does not make the food immediately processed and converted into fat stores. If too often will damage your metabolism.

Get enough sleep

Sleep not only affects the body but also can affect a person's mental. Sleep becomes an important support to keep the body fit and fresh. Lack of sleep a few hours a night can slow metabolism. Enough sleep and is also timely to make hormones work well and good for the digestive system.

Keep your weight remains ideal

Excess weight is often associated with high blood pressure, stroke, heart disease and diabetes. People with excess weight are also more easily tired. Keeping the weight is not too fat or too thin can make the body more fit so that organs can work optimally.

Discipline in sports

An important key to a fit and healthy body is a sport, but now many people who exercise as a punishment for losing weight is not as healthy lifestyle that is as it should be done.

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