Method of Blood Circulation Streamlining Work For Optimal Heart

All you need to know that the heart be optimal it is necessary to smooth blood circulation. Blood circulation is very important for the continuity of the existing processes in the body. About 90 liters of oxygen-rich blood pumped by the heart each day and applied to the entire body through the blood vessels. The task of the heart is pumping blood throughout the body. Oxygen carried by blood flow to supply fuel to members of the body to function optimally. Please note that the job is very important, so keeping the smooth circulation of blood is an obligation.Cardiac work can be optimal in the presence of blood circulating smoothly.By the time you do not indulge or relax and rest, it does not mean the heart stops or take leisure activities. The heart will continue to work, to beat about 70 times per minute and about 5 liters of blood pumped around the body. For this process to be maintained, then the stability of oxygen is needed by the heart.The heart will beat twice as fast when you are active, this is done to provide more oxygen the body needs. oxygen supply of the heart will certainly be needed more.It should be a balance between the dynamics of body activity with the ability of blood to supply oxygen as needed. This can be achieved when the blood vessels smooth, healthy and supple. Unfortunately today many people who have lifestyles and unhealthy eating patterns, so many people who hoard or LDL cholesterol on the walls of the arteries that can lead to atherosclerosis.When cholesterol in the body of a person settles on the inner walls of blood vessels, then that person can be said to have atherosclerosis. If allowed to sediment can form plaque. Lead to hardening of the walls of blood vessels and makes blood flow smoothly.Eventually the heart be not optimal for supplying oxygen throughout the body. the arteries of the brain and kidneys can also be attacked by atherosclerosis. The result itself can be fatal if the condition is allowed, such as stroke, heart attack and kidney failure.Evaluate your riskMost people who think having a healthy heart, until finally the strange symptoms appear. Keep in mind that prevention is better than cure. Before too late, you'll want to know what your risk factors for disorders of blood circulation and cardiovascular disease.

   A. Hobbies eat well as fast food, fatty foods, fried foods, prosesan, sugary foods.
   2. Have cholesterol levels above 240.
   3. Having a blood pressure 120/80.
   4. Have more weight or obesity.
   5. Seldom moves and seldom exercise.
   6. Active smokers, smoked in a day more than 4 rods
   7. Particularly vulnerable to stress.
   8. Of families who have a history of diabetes.
   9. Of families who have a history of hypertension.
  10. Of families who have a history of heart attack.Here's how to assess the score:Very simple, if you have a lot to answer "Yes" means that the more risk factors you anyway. Your risk of blood circulation disorders and cardiovascular disease will be even greater.Here are tips to maintain smooth blood circulation.A. Regular exerciseTake regular exercise for 30 minutes a day, at least 3-4 times a week. Frequency levels can be gradual, for example, ranging from mild exercise such as walking. By foot is perfectly adequate to help blood circulation and heart health.2. Stay away from cigarettes and avoid pollutionChemical ingredients contained in cigarettes is very dangerous. If you smoke a day 4 rods alone, is sufficient to increase the risk of heart attack by 50%. Other factors that inhibit the smooth flow of blood is burning fumes from motor vehicles.3. Healthy eatingWhich can cause the body to hoard cholesterol and atherosclerosis is a custom trigger eating fatty foods. Foods that have trans fat and saturated fat you should avoid. Increase your consumption of high fiber foods, fruits and vegetables.4. Manage stressIt is evident that cardiovascular disease, sleep disorders and pain of the muscular system is closely associated with stress. Milan University study published in the journal Hypertension, irregular heartbeat that a lot of stress experienced by the patient, is very similar to that experienced by patients with cardiovascular disease and hypertension.5. Ideal body weight should be maintained.Blood circulation disorders experienced by many people who have obesity. Many medical conditions associated with obesity, such as type-2 diabetes, high blood pressure, heart disease, stroke and some cancers.6. Supplements for blood circulation.To help support the smooth circulation of blood, the body needs supplements. Supplement that is safe for use are herbal supplements, because supplements contain natural ingredients from nature.