Top 10 Natural Anxiety Solutions
All too often, anxiety sufferers turn to medication for a "quick fix" for their symptoms, but then find they suffer even more from the unpleasant side effects that can accompany anxiety medication. A much healthier option is to look for natural anxiety solutions that are gentle to your body, yet very effective. This article lists the top 10 natural anxiety solutions that will help you beat anxiety and panic attacks forever.
#1 - Healthy Lifestyle
The first place to start when recovering from anxiety is to examine your lifestyle. Eat plenty of fresh fruit and vegetables and good quality protein and fats. Eliminate caffeine and cigarettes and cut down on alcohol. Make sure you get regular exercise as well as plenty of sleep.
#2 - Self-Monitoring
Developing awareness of your problem is a crucial first step in recovering from anxiety. A good way to do this is to monitor your thoughts and behaviors during the times you feel anxious. Try keeping a journal and noting down when and where your anxiety occurs. Look for patterns in your stress levels to find out what is triggering your anxiety. You can then take steps to avoid these triggers or learn to cope with them.
#3 - Relaxation Techniques
Learning how to relax deeply is one of the simplest, yet most effective natural anxiety solutions. There are many techniques you can use to reduce the stress that leads to anxiety and panic attacks. Deep breathing exercises or the progressive relaxation technique help to elicit a "relaxation response" promoting a calm mind capable to coping with anxious situations.
#4 - Meditation
Meditation is another proven way of inducing calm and deep relaxation in both mind and body. Meditation reduces stress hormones, and increases the production of alpha waves in the brain, which promote a relaxed yet alert state. You can learn meditation techniques at a class, from books or from CD's. It can take some time to master the techniques, but it's worth the effort.
#5 - Hypnotherapy
Hypnotherapy is another of the most effective natural anxiety solutions. Hypnotherapy helps to retrain your brain to react in more positive ways to stressful situations. A hypnotherapist can help you to address your anxieties while in a deeply relaxed state, which teaches you to remain calm during situations that normally make you anxious.
#6 - Massage Therapy
Massage therapy is wonderful way of treating anxiety naturally. It helps remove toxins from the body, and enhances the production of mood-lifting hormones. Massage also reduces muscle tension and has a calming and relaxing effect on the mind.
#7 - Nutritional Supplements for Anxiety
Natural anxiety solutions can also be found in the form of nutritional supplements. Nutrients that are particularly beneficial for anxiety sufferers include omega 3 fatty acids, amino acids like L-theanine, vitamins B and C, and calcium and magnesium.
#8 - Natural Remedies for Anxiety
Herbal remedies, homeopathy and ayurveda also provide effective natural anxiety solutions. Some of the best herbal supplements for anxiety include passionflower, lemon balm and skullcap. Ask for homeopathic remedies for anxiety in your health store, or try tulsi tea, a promising ayurvedic remedy for anxiety.
#9 - Cognitive Behavioral Therapy
Cognitive behavioral therapy (CBT) helps you to examine the thoughts and behaviors you have during stressful situations, and to show you that some of your thoughts are neither rational nor accurate. A therapist will help you replace those reactions to stress with more positive, realistic ones.
#10 - Anxiety Self-Help Programs
There are many anxiety self-help programs online that are far less expensive and more convenient than visiting a therapist, but have proven to be just as effective. The best programs come with endorsements from health professionals and provide one-on-one support. When you are looking for a self-help program to try, make sure it has plenty of positive customer feedback, as this is a good indication of the success of the program.
These 10 natural anxiety solutions provide plenty of options for you to begin treating your anxiety without the need for prescription drugs. Start making positive changes to your lifestyle as a basis for general well being, then try some of the therapies, remedies and self help methods listed here until you find the solution that's right for you.
#1 - Healthy Lifestyle
The first place to start when recovering from anxiety is to examine your lifestyle. Eat plenty of fresh fruit and vegetables and good quality protein and fats. Eliminate caffeine and cigarettes and cut down on alcohol. Make sure you get regular exercise as well as plenty of sleep.
#2 - Self-Monitoring
Developing awareness of your problem is a crucial first step in recovering from anxiety. A good way to do this is to monitor your thoughts and behaviors during the times you feel anxious. Try keeping a journal and noting down when and where your anxiety occurs. Look for patterns in your stress levels to find out what is triggering your anxiety. You can then take steps to avoid these triggers or learn to cope with them.
#3 - Relaxation Techniques
Learning how to relax deeply is one of the simplest, yet most effective natural anxiety solutions. There are many techniques you can use to reduce the stress that leads to anxiety and panic attacks. Deep breathing exercises or the progressive relaxation technique help to elicit a "relaxation response" promoting a calm mind capable to coping with anxious situations.
#4 - Meditation
Meditation is another proven way of inducing calm and deep relaxation in both mind and body. Meditation reduces stress hormones, and increases the production of alpha waves in the brain, which promote a relaxed yet alert state. You can learn meditation techniques at a class, from books or from CD's. It can take some time to master the techniques, but it's worth the effort.
#5 - Hypnotherapy
Hypnotherapy is another of the most effective natural anxiety solutions. Hypnotherapy helps to retrain your brain to react in more positive ways to stressful situations. A hypnotherapist can help you to address your anxieties while in a deeply relaxed state, which teaches you to remain calm during situations that normally make you anxious.
#6 - Massage Therapy
Massage therapy is wonderful way of treating anxiety naturally. It helps remove toxins from the body, and enhances the production of mood-lifting hormones. Massage also reduces muscle tension and has a calming and relaxing effect on the mind.
#7 - Nutritional Supplements for Anxiety
Natural anxiety solutions can also be found in the form of nutritional supplements. Nutrients that are particularly beneficial for anxiety sufferers include omega 3 fatty acids, amino acids like L-theanine, vitamins B and C, and calcium and magnesium.
#8 - Natural Remedies for Anxiety
Herbal remedies, homeopathy and ayurveda also provide effective natural anxiety solutions. Some of the best herbal supplements for anxiety include passionflower, lemon balm and skullcap. Ask for homeopathic remedies for anxiety in your health store, or try tulsi tea, a promising ayurvedic remedy for anxiety.
#9 - Cognitive Behavioral Therapy
Cognitive behavioral therapy (CBT) helps you to examine the thoughts and behaviors you have during stressful situations, and to show you that some of your thoughts are neither rational nor accurate. A therapist will help you replace those reactions to stress with more positive, realistic ones.
#10 - Anxiety Self-Help Programs
There are many anxiety self-help programs online that are far less expensive and more convenient than visiting a therapist, but have proven to be just as effective. The best programs come with endorsements from health professionals and provide one-on-one support. When you are looking for a self-help program to try, make sure it has plenty of positive customer feedback, as this is a good indication of the success of the program.
These 10 natural anxiety solutions provide plenty of options for you to begin treating your anxiety without the need for prescription drugs. Start making positive changes to your lifestyle as a basis for general well being, then try some of the therapies, remedies and self help methods listed here until you find the solution that's right for you.
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