Food pyramid



For in the United States, Department of Agriculture in 2005 they have been revised to replace the food pyramid was introduced since 1992. The new food pyramid called "MyPyramid" emphasizes the selection of foods that fit the needs of their activities. In addition to the food pyramid image is also included to complete the picture of physical activity undertaken food intake.

Physical activity may include all activities of the movement of the body that uses energy. Walking, gardening, climbing stairs, playing soccer or dance, is one example of physical activity. To get the health benefits of physical activity, then these activities should be carried out for 30 minutes a day. But physical activity does not increase the heart rate is not included in physical activity is as above, such as moving a regular or street while shopping.

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