Supplements and Diet to Lower Cholesterol
Cholesterol is a type of fat that is engaged in the bloodstream in particles called lipoproteins. According to the National Institutes of Health (NIH), low density lipoprotein (LDL) can cause a buildup of fatty plaque in arteries, causing blockages slowly causes the blood flow resistance and the heart has to work extra to pump blood throughout the body. High cholesterol can cause strain on the heart, greatly increases your chances of developing life-threatening conditions such as heart disease and stroke.
Fortunately, the knowledge about cholesterol has been growing rapidly so there are various medications and lifestyle adjustments to help reduce the risk of heart disease by managing cholesterol levels. In particular, the doctor can help design an effective strategy for lowering cholesterol levels sesua with your condition, but here are five methods that have proven to be considered as an effective method of lowering cholesterol.
jahatSelalu cholesterol monitor cholesterol levels
Monitor levels of koleterol is a very vital and essential to maintain heart health. Part of the National Heart, Lung and Blood National Institutes of Health (NIH) recommends that everyone over the age of 20 years need to check cholesterol levels at least once every five years. especially for those who are overweight, like to eat foods that contain lots of fat and rarely berolaharaga. If you reach the level of harmful cholesterol, very dianjuran to perform routine checks to return to normal.
Diet Changes
Keep track of what you eat and make small dietary changes can have a major impact on cholesterol levels. Avoid foods that contain saturated fat and calories in large numbers. Instead, choose foods that have good effects on the heart such as fish and fish oils, which are loaded with omega-3, omega-3 fatty acids proven to reduce cholesterol. Whenever possible, eat plant foods, phytonutrients and rich with a low glycemic load (not rapidly released into the blood).
A balanced healthy diet should include foods high in fiber, like fruits and vegetables and diet experts recommend whole grains. Walnuts, almonds and other nuts are also good foods to lower cholesterol levels, although they must be consumed in an amount not too much because it has a high calorie content.
Changes in lifestyle
Small changes to lifestyle changes towards a healthier not only can lower cholesterol is good for the heart, but also helps you to lose weight and improve your overall health. Doctors recommend doing some form of exercise for about 30 minutes per day.
Aerobic exercise such as swimming, jogging path and is considered very helpful in controlling and lowering cholesterol. You also have to overcome poor lifestyle habits that increase the risk of heart disease. If your cholesterol is high, quitting smoking and reducing alcohol consumption can significantly reduce the risk of serious cardiovascular conditions.
Supplements for lowering cholesterol
While a healthy and balanced diet should provide the nutrients needed to combat high cholesterol, certain supplements can also help meninkatkan healthy cholesterol (HDL). You can take vitamin supplements such as omega-3, vitamin D3 and dietary fiber and glucomannan. You can also consult with your doctor about stronger prescription supplements, like vitamin B3 (niacin) high dose.
Drugs to lower cholesterol levels
Sometimes, even the lifestyle adjustments that most thoughtful and natural medicines can only achieve limited success. In such cases you may need additional medications to effectively manage your cholesterol, especially if you are a high cardiovascular risk. Statins - drugs that lower LDL cholesterol levels - is the drug most often prescribed for people with high cholesterol levels. Other drugs such as fibrates and bile acid resins, which works to lower blood triglyceride levels, also proved effective in accelerating the process.
Fortunately, the knowledge about cholesterol has been growing rapidly so there are various medications and lifestyle adjustments to help reduce the risk of heart disease by managing cholesterol levels. In particular, the doctor can help design an effective strategy for lowering cholesterol levels sesua with your condition, but here are five methods that have proven to be considered as an effective method of lowering cholesterol.
jahatSelalu cholesterol monitor cholesterol levels
Monitor levels of koleterol is a very vital and essential to maintain heart health. Part of the National Heart, Lung and Blood National Institutes of Health (NIH) recommends that everyone over the age of 20 years need to check cholesterol levels at least once every five years. especially for those who are overweight, like to eat foods that contain lots of fat and rarely berolaharaga. If you reach the level of harmful cholesterol, very dianjuran to perform routine checks to return to normal.
Diet Changes
Keep track of what you eat and make small dietary changes can have a major impact on cholesterol levels. Avoid foods that contain saturated fat and calories in large numbers. Instead, choose foods that have good effects on the heart such as fish and fish oils, which are loaded with omega-3, omega-3 fatty acids proven to reduce cholesterol. Whenever possible, eat plant foods, phytonutrients and rich with a low glycemic load (not rapidly released into the blood).
A balanced healthy diet should include foods high in fiber, like fruits and vegetables and diet experts recommend whole grains. Walnuts, almonds and other nuts are also good foods to lower cholesterol levels, although they must be consumed in an amount not too much because it has a high calorie content.
Changes in lifestyle
Small changes to lifestyle changes towards a healthier not only can lower cholesterol is good for the heart, but also helps you to lose weight and improve your overall health. Doctors recommend doing some form of exercise for about 30 minutes per day.
Aerobic exercise such as swimming, jogging path and is considered very helpful in controlling and lowering cholesterol. You also have to overcome poor lifestyle habits that increase the risk of heart disease. If your cholesterol is high, quitting smoking and reducing alcohol consumption can significantly reduce the risk of serious cardiovascular conditions.
Supplements for lowering cholesterol
While a healthy and balanced diet should provide the nutrients needed to combat high cholesterol, certain supplements can also help meninkatkan healthy cholesterol (HDL). You can take vitamin supplements such as omega-3, vitamin D3 and dietary fiber and glucomannan. You can also consult with your doctor about stronger prescription supplements, like vitamin B3 (niacin) high dose.
Drugs to lower cholesterol levels
Sometimes, even the lifestyle adjustments that most thoughtful and natural medicines can only achieve limited success. In such cases you may need additional medications to effectively manage your cholesterol, especially if you are a high cardiovascular risk. Statins - drugs that lower LDL cholesterol levels - is the drug most often prescribed for people with high cholesterol levels. Other drugs such as fibrates and bile acid resins, which works to lower blood triglyceride levels, also proved effective in accelerating the process.
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