Health Ideas In Common

Effective method to speed up metabolism metabolism, burning calories the body, is to lose weight or build more muscle. However, you can also do this by regularly eating food intake following: Cereal and whole oat Complex carbohydrates and fiber increases your metabolism by keeping insulin levels remain low after we eat. This can be useful for the production of insulin will send a signal to the body to store fat. And when the body stores fat reserves, so a slower metabolism so you burn fewer calories. Calcium Milk Although it contains fat, but milk will trigger sebenarnyaKalsium in metabolism. The research team from the University of Tennessee found that dieters who consumed 1,200 mg of calcium every day, lost weight more than those who consume less calcium source. Green tea and coffee Green tea and coffee contain caffeine which can speed up heart rate (heart rate). The faster our heart rate, the more calories you burn. In addition, green tea also contains a chemical compound ...

Acne is very disturbing because it is usually very difficult to remove pimples, acne can even disturb us 2 times. The first acne annoying because it makes the skin look perfect, then the second one though acne is curable but can leave scars that will look for life, a sort of reminder of its presence. Here are some types of acne scars that usually happens: type wounds acne      Types of injuries Icepick      These types of injuries are usually narrow and deep skin prick like it had been punctured by ice. This type of wound size <2 mm with a depth of cuts reaches the dermis or subcutaneous layer. This type of injury is usually too deep to be handled through the process of dermabrasion or laser resurfacing.      Types of injuries Boxcar      This type of injury usually have wound round the base or the surface of the oval with a sharp angle. Unlike other types of injuries Icepick, Boxcar type of in...

There are several procedures that can be used to improve acne scars, and each procedure has its advantages and risks of each. Sometimes also some procedures are combined to obtain maximum results. Here are some procedures that can be used for the treatment of acne scars:     Laser resurfacing     This procedure is usually performed by a dermatologist / dermatologist by removing the top layer of damaged skin and tightens the middle layer of skin so that skin can be smooth. To relieve pain, a doctor will first give a local anesthetic. Skin usually takes 3-10 days to recover.     Dermabrasion     Another way is to use a fine wire brush or diamond tools used for mengkikis the skin surface. At the time of the skin to recover, then a layer of smoother skin layer will replace the eroded earlier. It takes much longer for skin to recover from this procedure, usually between 10 days to 3 weeks.     Laser thera...

In the United States, the general guidelines for balanced nutrition (Pugs) is defined as 13 basic messages that can be used as guidelines for each resident to obtain a healthy diet and balanced. 13 foundation of balanced nutrition messages are: 1. Eat a variety of food, the food sources of energy substances (carbohydrates), builder substances (proteins), as well as regulating substances (vitamins and minerals). 2. Eat food to meet energy needs. These needs can be met from three main sources, namely carbohydrates, proteins and fats. 3. Eat a carbohydrate source, half of its energy needs. Sugar consumption should be limited to 5% of the amount of energy sufficiency, or about 3-4 tablespoons per day. Should be approximately 50-60% of energy derived from complex carbohydrates or equivalent with 3-4 rice dishes. 4. Limit consumption of fats and oils to a quarter of energy sufficiency. Animal fats consumed in excess can cause narrowing of the arteries and coronary heart disease. ...

There are two assessment scales hair loss in women, namely the scale of Ludwig & Savin scale. In terms of intensity and purpose of both is identical, except for the Savin scale also assessed throughout the thinning of the hair. As shown in the figure below, the picture shows the scale rambur 1-8 loss ranging from mild to severe. The picture to the 8 & 9 including very rare.

For in the United States, Department of Agriculture in 2005 they have been revised to replace the food pyramid was introduced since 1992. The new food pyramid called "MyPyramid" emphasizes the selection of foods that fit the needs of their activities. In addition to the food pyramid image is also included to complete the picture of physical activity undertaken food intake. Physical activity may include all activities of the movement of the body that uses energy. Walking, gardening, climbing stairs, playing soccer or dance, is one example of physical activity. To get the health benefits of physical activity, then these activities should be carried out for 30 minutes a day. But physical activity does not increase the heart rate is not included in physical activity is as above, such as moving a regular or street while shopping.

At initially we probably not realize hair loss that experienced by, could started from a few strands of hair who left behind in comb or floor bathroom of up to finally skin of head which can visible with clearly. Baldness is often described as excessive hair loss in head and can be caused by many things such as heredity, certain side effects of treatment or because of health problems. Although baldness is more commonly found in men, women also have these problems, especially hair loss. It is usually more concerned about the women because hair always identified with the crown in women. Type of Hair Loss in Women Unlike men, hair loss in women typically begins before the age of 50 years and not related to hereditary factors or patterns. Usually the women also experience hair loss are not aware of whether it is permanent or temporary, because there are few events that can cause hair loss such as pregnancy or suffering from certain diseases. Here are the types of hair loss in women: 1. A...

Either that baldness is permanent or temporary can not be cured, but for hair loss treatments can be done to assist the process of hair growth. For some types of hair loss, hair may grow back normally without treatment. The effectiveness of the treatment performed for the treatment of hair loss depends on the cause of hair loss, hair loss and scale of each individual response to treatment is done. Usually the larger the scale of hair loss is also a less effective treatment. Commonly used for treatment of hair loss treatments are:     Minoxidil     Inventory was that contains minoxidil can be purchased at pharmacies without a prescription, usually are used to treatment of androgenetic alopecia and alopecia areata. This preparation is usually a liquid that is applied to the scalp two times a day to help keep the hair growth and hair loss does not occur. Preparations available usually consisting of a concentration of 2% and 5%.     The new hai...

 A teenager who looks happy is commonplace. However, be aware if unhappiness has continued until more than two weeks. There are many reasons why a teen feels unhappy. Stressful environment can lead to depression. With the depression, feelings of guilt may arise, the decline in school performance, social interaction, deviations of sexual orientation, and disruption of family life in adolescents. Depression is a serious disorder that can affect thoughts, feelings, behaviors, and general health. Depression knows no age. Old, young, adults, even teenagers can get depressed. Triggered by a trivial problem, it could be teenagers who are depressed do things that are not commonly imagined. The most dangerous of depression is the emergence of suicidal ideation or suicide attempts. Definition of Depression Depression is a mental disorder that is characterized by specific feelings of sadness, despair, discouragement, guilt, slow in thinking, and decreased motivation to perform the activity....

Pregnant women who have gallstones are closely monitored. If gallstones block the gall bladder or cause an infection, surgery may be needed. This operation is usually safe for the woman and fetus.     Asthma: in about half of women who had asthma and pregnancy, the frequency or severity of asthma attacks did not change during pregnancy. About a quarter of women improve during pregnancy, and about a quarter to be worse. If a pregnant woman with severe asthma treated with prednisone, the risk that the fetus does not develop as expected or born prematurely will be increased.     Because asthma can change throughout the pregnancy, the doctor may ask a woman with asthma to use a peak flow meter to monitor their breathing more often. Pregnant women with asthma should visit the doctor regularly so that treatment can be adjusted as needed. With good control of asthma is essential. The treatment is not sufficient to cause serious problems. Cromolyn, bronchodilator...

High blood pressure: women who have high blood pressure (chronic hypertension) before pregnancy are more likely to experience a potentially serious problem during pregnancy. These problems include preeclampsia (a type of high blood pressure that occurs during pregnancy), high blood pressure worse, the fetus is not growing as much as expected, the premature removal of the placenta from the uterus (placental abruption), and death at birth.     For most women with mild blood pressure (140/90 to 150/100 mm per mercury (mm Hg)), treatment with antihypertensive drugs is not recommended. Some medications do not seem to reduce the risk of preeclampsia, premature release of the placenta, or death at birth or to improve fetal growth. Even so, some women are treated to prevent pregnancy because epidode higher blood pressure (requiring hospitalization).     For women the blood pressure higher than 150/100 mm Hg, treatment with antihypertensive drugs is recommende...

The Present Before Pregnancy disorders. Before becoming pregnant, women may experience disturbances that increase the risk of problems during pregnancy. Women should talk with your doctor and try to get the best possible physical condition before becoming pregnant. Once they become pregnant, they may require special care, often derived from the interdisciplinary team. The team may include a gynecologist (which can also be a specialist in disorders), disorders specialist, and other health practitioners (such as a nutritionist).     Heart disease: most women who suffer from heart disease including heart valve disorders (such as mitral valve prolapse) and some birth defects in heart-healthy can bear children safely, without any permanent illness that results in cardiac function or lifespan. Even so, women who have heart failure before pregnancy are at greater risk on the issue.     Pregnancy requires heart work harder. Consequently, pregnancy may worse...

Some risk factors present before women become pregnant. These risk factors include physical and social character specified in women, a problem that occurred in previous pregnancies, and specific disorders that have been held. Physical Character Age, weight, and height in women during pregnancy affects the risk. Girls aged 15 and younger are at high risk of preeclampsia (a type of blood pressure that occurs during pregnancy). Young women are also at higher risk of underweight (too small for the age of pregnancy) or malnourished infants. Women aged 35 and older at high risk for problems such as high blood pressure, diabetes during pregnancy (diabetes that occurs during pregnancy), and complications during childbirth. Women who weigh less than 100 pounds before becoming pregnant are more likely to have a small baby, weighing less. Obese women were more likely to have a very large baby, which may be difficult to be born. Also, obese women were more likely to have gestational diabetes and...

Risk Factors Emerging During Pregnancy DEFINITION During pregnancy, a problem may occur or a condition can be established to make high-risk pregnancies. For example, pregnant women can be exposed to something that could result in birth defects (teratogens), such as radiation, certain chemicals, drugs, or infection. Or a disruption could occur. Some disorders are related to (are complications of) pregnancy Drugs Some medicines used during pregnancy causes birth defects. For example, alcohol, isotretinoin (used to treat acute acne), some antikonsulvan, lithium, some antibiotics (such as streptomycin, kanamycin, and tetracycline), thalidomide, warfarin, and angiotensin-converting enzyme inhibitors (ACE) (used during the late second trismester). Using drugs that inhibit the action of folic acid (such as methotrexate immunosuppressant or antibiotic trimethoprim) can also cause birth defects (folic acid deficiency increases the risk of having deformed babies from birth). Using cocaine can ...

If you plan on buying slimming drugs online you not only save time and energy but you also gain access to important information about the products you want to buy it. When you buy slimming pills online via the Internet an important factor that every customer should check the company or product websites are the details about the side effects of the drug, the costs associated with purchasing such as medical consultation and if they offer a consultation with a physician. In addition you should also know whether their online transactions are safe and protect your personal data. It is also important to know whether the company uses licensed pharmacy for your order, if they implement the next business day delivery and more importantly, if you can do online tracking for your order. Before you buy diet pills online, do some research first to find out which product is best for your body and your budget accordingly. You can also consult a doctor for assessment. When you make a purchase (such a...

Side Effects and Hazards on Drug Use and Drug Acne Slimming The body is too fat is a very disturbing one because of his self-confidence to perform and interact with the community to be disturbed. The same happens with a lot of acne, large, and red in the face, would make people who have them feel inferior. Therefore, someone who has a serious obesity problem or a problem with acne on his face, always trying to resolve the issue, for example by taking the medication. No wonder if now it's been so many drug manufacturers who sell drugs to overcome obesity and acne untu freely in the market. Ads that used to attract consumers were not half-hearted. Even with the testimony of someone who has been showing the drug receipts. Lip drugmaker is also intensified by giving the lure of weight loss and loss of acne in just a short time. Thus, consumers were abuzz buy and use these products without a chance to view the side effects, and even the dangers of drug use, both in the short and lo...

Maybe you've tried various ways to shrink belly fat like taking certain drugs that are expensive but do not get satisfactory results. For this problem you do not need to worry because there are several ways to shrink belly fat is easy and cheap of course, some of which are as follows: Sport Regular exercise is an important role because it can burn fat in your body. A good exercise is at the time of the morning and afternoon. For the morning, you are advised to do light exercise such as swimming, aerobics, treadmill, or sit-ups. As for the late afternoon you can do weight-training. To be effective, you can ask for help fitness instructor to get the proper exercises to target your stomach tighten. Lifestyle Your lifestyle is not good also can lead to belly fat. You are advised to do the following:      Get plenty of rest and avoid staying up late.      Avoid over dinner at 9 pm.      Drink at least 8 glasses of water a day...

Dominated from the beauty of a face, a face that glow makes a man could have fallen in love with you. Increased age and unhealthy lifestyle will cause your face to be less healthy and look older. Beauty drugs that promise results / enlightenment in a short time can cause side effects that are not good for you, so please be careful to use a drug that beauty can make your face glow in no time. There are safer ways to make your face look radiant, bright, and feels younger. It can also make your face and your body is healthier because of these materials consist of 100% pure fruit. avocado Avocado fruit is very good because in addition to having a very high nutrient, also there are 11 vitamins and 14 minerals contained in it. Vitamins contained in avocado can make your skin smooth. The combination of vitamins A and E, can be rubbery skin, reduced wrinkles, and make your skin look younger and fresher. banana Bananas can also prevent the occurrence of wrinkles due to aging, and the ...

If there is a question such as "the most important thing is that a priority in your life?" So what's in your mind? Surely the answer from each person will be different because we all have different life goals so that our priorities have definitely different, too. For example, for business people, it might be the most important thing that their priority is the survival of their business and how to improve their business income. But whatever your priorities, certainly all have the same tendency is more priority to the health factor is not it? It could be argued that health is the most important element that should be noted in our lives. It is based on the fact that humans are not able to perform normal activities if they have health problems. Today, the concern will be how people maintain and maximize the health conditions is general conversation that has become the latest trend. If you include people who really pay attention to the quality of health you have, I can be su...

Dementia , usually occurs in people who are elderly. But now, dementia is not only experienced by those who are elderly, but people are still in the teen years too many have been experiencing dementia. Internet is now a very sophisticated thing we can do whatever you are looking through the internet. Apparently, the internet also has a positive impact to our health. Internet can improve our brain function to prevent the occurrence of dementia. With you are browsing on the internet, your brain will work more actively. Because the Internet opens your brain is forced to perform more complex thinking than usual. And this is best done by people who have dementia problems either still teenagers or who are elderly. Internet has a myriad of knowledge that we may not know in advance and once the internet is also very sensitive to a variety of information. For example, if you open up about "how to cure acne?", A lot of information you can get and with different answers. I say t...